Description

Combat occasional, mild bloating and those feelings of heaviness with triple-action support. This is one of our best combinations yet for promoting gastrointestinal health. Senna leaf gently stimulates bowel function. One of the world’s best sources of soluble fiber, psyllium seed husk is a valuable nutritional tool for supporting colon health and regularity. The final addition to this convenient herbal formula is cascara sagrada bark, providing support for healthy intestinal function and gentle support for regular bowel movements. Use this triple complex occasionally, in those times when you need some regularity help!

Adding Fiber to Your Routine? Prime Your Gut for Success

You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.

Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.¹

Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.

As always, drink plenty of water throughout the day to support hydration and gut motility.

1) Solan, S. (2024, April 6). Harvard Health. Read Source

Product Details

A good source of soluble dietary fiber
Triple action GI tract support
Promotes regularity
Use as needed

Combat occasional, mild bloating and those feelings of heaviness with triple-action support. This is one of our best combinations yet for promoting gastrointestinal health. Senna leaf gently stimulates bowel function. One of the world's best sources of soluble fiber, psyllium seed husk is a valuable nutritional tool for supporting colon health and regularity. The final addition to this convenient herbal formula is cascara sagrada bark, providing support for healthy intestinal function and gentle support for regular bowel movements. Use this triple complex occasionally, in those times when you need some regularity help!

Adding Fiber to Your Routine? Prime Your Gut for Success

You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.

Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.¹

Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.

As always, drink plenty of water throughout the day to support hydration and gut motility.

1) Solan, S. (2024, April 6). Harvard Health. Read Source

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Supplement Facts

Serving Size 1 Capsule

Servings Per Container 90

Amount Per Serving	% Daily Value
Senna Leaf (Cassia angustifolia) 350 mg	*
Cascara Sagrada Bark (Rhamnus purshiana) 100 mg	*
Psyllium Seed Husk (Plantago ovata) 100 mg	*

*Daily Value not established.

Other Ingredients: Gelatin, magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule one to three times per day with a full glass of water.

Warning: For adults only. This product contains senna and cascara. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or abdominal pain as this product may worsen these conditions and be harmful to your health. Consult your healthcare provider if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition. Not recommended for extended use.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

FAQ

How do regularity supplements work?
Regularity supplements support normal bowel function through different mechanisms depending on their ingredients. Fiber helps add bulk to stool, while certain botanicals support the body's natural intestinal motility to promote healthy digestive regularity.
Can herbal regularity supplements be used daily?
Some regularity supplements are formulated for daily use, while herbal stimulant laxatives are generally intended for occasional use. Follow the directions on the product label and consult your healthcare provider if prolonged use is needed.
How long does it take to notice results?
The time to notice results depends on the ingredients in the formula. Fiber-based supplements may take several days of consistent use, while herbal regularity formulas often provide support within a shorter period. Use only as directed on the product label.
Why is hydration important for regularity?
Adequate hydration helps keep stool soft and supports normal digestive function. Drinking plenty of water is especially important when using fiber-based supplements and can help optimize overall digestive regularity.
Is Swanson Senna, Psyllium & Cascara Complex suitable for special diets?
Swanson Senna, Psyllium & Cascara Complex is made with non-GMO ingredients. It is not suitable for vegan or vegetarian lifestyles because the capsule contains gelatin, an animal-derived ingredient. This product is also not formulated or certified to be gluten-free, so individuals with gluten sensitivities should review the ingredient list before use.