Organic High Fiber Oat Bran Hot Cereal

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Description

Add a little healthy dietary fiber to your morning routine with Bob’s Red Mill Organic High Fiber Oat Bran Hot Cereal. A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America, Bob’s Oat Bran is milled to maintain a high concentration of the natural fiber found in the oats. Enjoy it as hot cereal in the morning or bake some nutritious oat bran muffins for a great snack throughout the day.

Product Details

Pleasant nutty flavor
USDA certified organic
Delicious oat bran muffin recipe included on package

Add a little healthy dietary fiber to your morning routine with Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America, Bob's Oat Bran is milled to maintain a high concentration of the natural fiber found in the oats. Enjoy it as hot cereal in the morning or bake some nutritious oat bran muffins for a great snack throughout the day.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Nutrition Facts

Servings Per Container About 13

Serving Size 1/3 cup dry (40 g)

Amount Per Serving

Calories 160

	% Daily Value*
Total Fat 3 g	4%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 26 g	9%
Dietary Fiber 6 g	21%
Total Sugars 1 g
Added Sugars 0 g	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 17 mg	2%
Iron 2 mg	10%
Potassium 218 mg	4%

% Daily Value *

Ingredients

Organic Oat Bran.

Suggested Use:

STOVETOP INSTRUCTIONS: Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings., MICROWAVE INSTRUCTIONS: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving., SLOW COOKER INSTRUCTIONS: Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.

Storage Instructions:

Store in a cool, dry place., Keeps best refrigerated or frozen after opening.

Certifier:

Certified Organic by QAI.