Description

Coconut oil has emerged as one of the world’s most popular cooking oils, high in medium-chain triglycerides with a unique blend of caprylic, capric and lauric acids, and completely free of cholesterol and trans fats. And it tastes great, too, with a mild coconut flavor and a touch of sweetness that has made it a favorite of chefs everywhere. But many cooks find it difficult to incorporate this oil into some of their favorite recipes because conventional coconut oil solidifies at room temperature, which poses a problem with salad dressings, dips and other recipes where a liquid is preferable. Swanson Healthy Foods has solved this dilemma with our Liquid Coconut Oil.

Our Liquid Coconut Oil undergoes a proprietary process that increases the concentration of capric acid while retaining the naturally occurring lauric acid. The result is an oil with a mild coconut flavor that retains its liquid consistency at cooler temperatures, making it ideal for salad dressings, popcorn and other applications where a liquid form works best.

Product Details

A cholesterol free cooking alternative
Perfect for salad dressings, dips, popcorn and more
Mild coconut flavor

Coconut oil has emerged as one of the world's most popular cooking oils, high in medium-chain triglycerides with a unique blend of caprylic, capric and lauric acids, and completely free of cholesterol and trans fats. And it tastes great, too, with a mild coconut flavor and a touch of sweetness that has made it a favorite of chefs everywhere. But many cooks find it difficult to incorporate this oil into some of their favorite recipes because conventional coconut oil solidifies at room temperature, which poses a problem with salad dressings, dips and other recipes where a liquid is preferable. Swanson Healthy Foods has solved this dilemma with our Liquid Coconut Oil.

Our Liquid Coconut Oil undergoes a proprietary process that increases the concentration of capric acid while retaining the naturally occurring lauric acid. The result is an oil with a mild coconut flavor that retains its liquid consistency at cooler temperatures, making it ideal for salad dressings, popcorn and other applications where a liquid form works best.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Nutrition Facts

Servings Per Container 31

Serving Size 1 Tablespoon (15ml)

Amount Per Serving

Calories 125

	% Daily Value*
Total Fat 14g	18%
Saturated Fat 13g	65%
Trans Fat 0g
Sodium 0mg	0%
Total Carbohydrate 0g	0%

Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron and potassium.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Liquid coconut oil (natural flavor).

Allergen Information

Suggested Use:

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.

Country of Origin:

Product of Philippines

Other Information:

1 Tablespoon (15 ml) Provides Approximately:, Caprylic Acid 4.2g, Capric Acid 3.4g, Lauric Acid 4.3g

FAQ

What Makes Swanson Liquid Coconut Oil Different From Traditional Coconut Oil?
Swanson Liquid Coconut Oil is specially processed to remain liquid at room temperature, making it easy to pour, measure, and use without melting. Unlike traditional coconut oil, which naturally solidifies at cooler temperatures, this liquid format offers added convenience for smoothies, salad dressings, cooking, and other everyday culinary applications while still providing the naturally occurring MCTs found in coconut oil.
Why Does Liquid Coconut Oil Stay Liquid?
Liquid coconut oil stays liquid because it contains a different balance of fatty acids than traditional coconut oil. By removing fatty acids with higher melting points, the oil remains fluid across a wider range of temperatures.
Does Liquid Coconut Oil Contain MCTs?
Yes. Liquid coconut oil naturally contains medium-chain triglycerides (MCTs), which are among the primary fatty acids found in coconut oil. The exact composition can vary by product and processing method.
How Should Liquid Coconut Oil Be Stored?
Liquid coconut oil should be stored in a cool, dry place with the lid tightly closed. Refrigeration is generally not necessary, and the oil is designed to remain liquid under normal storage conditions.
Is Swanson Liquid Coconut Oil Suitable for Special Diets?
Yes. Swanson Liquid Coconut Oil is vegan, non-GMO, gluten free, and dairy free, making it suitable for a variety of dietary preferences and lifestyles.