Description

You probably don’t need science to tell you sleep and stress are connected, but it’s true. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.¹ The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well and when you’re not sleeping well, you feel the effects of stress more strongly.

Swanson Deep Rest & Stress Relief is a gentle, plant-based approach to solving the sleep/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids and black cumin seed (Nigella sativa) delivers antioxidant polyphenols to protect the body from oxidative stress.

A randomized, double-blind, placebo-controlled clinical study of healthy male and female adults has found that 500 mg of KaraCalm daily improved sleep quality by increasing total time spent sleeping, decreasing the time it takes to fall asleep, and reducing the number of times participants awoke during sleep. It was also found to reduce cortisol levels and overall feelings of stress.² Measurements were taken at 14 days and 56 days of the protocol. At the two-week mark, participants experienced a 39% increase in total sleep time. In less than two months, they noted a 70% decrease in the time it took to fall asleep and a 53% decrease in the number of times awakening during sleep. They also found a 30% decrease in serum cortisol.²

A healthy sleep routine is multifaceted: finding ways to lower stress and calm your mind, practicing good sleep hygiene and committing to a routine bedtime and wake-time are essential. Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest & Stress Relief featuring KaraCalm.

Sources: (1) Hirotsu C, Tufik S, Andersen ML. Sleep Sci. 2015 Nov;8(3):143-52. Read more. (2) Gersappe Vet al. Int J Basic Clin Pharmacol. 2024 Jul;13(4):475-485. Read more.

Product Details

Melatonin-free plant-based blend helps you stress less and sleep better
KaraCalm is scientifically studied to improve sleep time in as little as 14 days
Shown to promote a measurable decrease in cortisol levels within 56 days

You probably don’t need science to tell you sleep and stress are connected, but it’s true. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.¹ The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well and when you’re not sleeping well, you feel the effects of stress more strongly.

Swanson Deep Rest & Stress Relief is a gentle, plant-based approach to solving the sleep/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids and black cumin seed (Nigella sativa) delivers antioxidant polyphenols to protect the body from oxidative stress.

A randomized, double-blind, placebo-controlled clinical study of healthy male and female adults has found that 500 mg of KaraCalm daily improved sleep quality by increasing total time spent sleeping, decreasing the time it takes to fall asleep, and reducing the number of times participants awoke during sleep. It was also found to reduce cortisol levels and overall feelings of stress.² Measurements were taken at 14 days and 56 days of the protocol. At the two-week mark, participants experienced a 39% increase in total sleep time. In less than two months, they noted a 70% decrease in the time it took to fall asleep and a 53% decrease in the number of times awakening during sleep. They also found a 30% decrease in serum cortisol.²

A healthy sleep routine is multifaceted: finding ways to lower stress and calm your mind, practicing good sleep hygiene and committing to a routine bedtime and wake-time are essential. Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest & Stress Relief featuring KaraCalm.

Sources: (1) Hirotsu C, Tufik S, Andersen ML. Sleep Sci. 2015 Nov;8(3):143-52. Read more. (2) Gersappe Vet al. Int J Basic Clin Pharmacol. 2024 Jul;13(4):475-485. Read more.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Supplement Facts

Serving Size 1 Vegan Capsule

Servings Per Container 60

Amount Per Serving	% Daily Value
KaraCalm™ [proprietary blend of standardized extracts of Valerian (Valeriana officinalis) (root), Passion Flower (Passiflora incarnata) (aerial parts), Holy Basil (Ocimum sanctum) (leaf), Jujube (Ziziphus jujuba) (seed), Rosemary (Rosmarinus officinalis) (leaf), and Black Cumin (Nigella sativa) (seed)] 500 mg	*

*Daily Value not established.

Other Ingredients: Vegan capsule (hypromellose), microcrystalline cellulose (plant fiber), dextrin, magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one vegan capsule at bedtime with water.

Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking prescription medications, especially sedatives or tranquilizers, or if you have a medical condition.

Storage Instructions: Keep out of the reach of children. Do not use if seal is broken. Store in a cool, dry place.

Trademark Information: KaraCalm™ is a trademark of Karallief, Inc., used under license. Patent Pending.

Other Information: Vegan , Non-GMO, Gluten free

FAQ

What is Swanson Deep Rest & Stress Relief with KaraCalm™ and what does it do?
Swanson Vitamins Deep Rest & Stress Relief with KaraCalm™ is an herbal sleep support and stress relief supplement featuring a blend of botanicals traditionally used to promote relaxation. This formula is designed to support a calm mood and healthy sleep patterns as part of a nightly routine.
What are the benefits of KaraCalm™ for sleep support and stress relief?
KaraCalm™ is a plant-based blend commonly used in natural sleep supplements and stress support formulas. This product is designed to support relaxation and a calm state of mind; support healthy sleep quality and duration; and support the body’s natural response to everyday stress. Results may vary.
How long does it take for this sleep and stress supplement to work?
Results vary by individual. Some people may notice changes within a couple of weeks, while others may require consistent daily use over several weeks to experience the full benefits. Consistency and overall lifestyle factors can influence results.
Is this stress relief and sleep supplement safe, and are there any side effects?
This product is generally well tolerated when used as directed. Because it is designed to promote relaxation, it may cause drowsiness. Consult a healthcare provider before use if you are pregnant, nursing, taking medications (especially those that cause drowsiness), or have a medical condition.
Can KaraCalm™ affect my sleep or cause vivid dreams?
KaraCalm is formulated with a blend of botanicals to support relaxation and restful sleep. Individual responses can vary, and some people may notice changes such as vivid dreams, next-day grogginess, or feeling more alert than expected. If you notice such changes, try taking KaraCalm every other night to see how your body responds. Use caution when combining KaraCalm with alcohol or other sleep or calming products, as their effects may compound. Stop use and consult your healthcare provider if sleep changes persist or you experience a concerning reaction.
Can I take KaraCalm™ with other sleep products or medications?
KaraCalm contains a comprehensive blend of calming botanicals, so use caution when combining it with other sleep aids, calming supplements, sedatives, or alcohol, as their effects may compund and increase drowsiness or next-day grogginess or other effects. If you take medication or have a medical condition, talk with your healthcare provider before using KaraCalm, particularly if you take medications for sleep, anxiety, blood pressure, blood sugar, thyroid function, or blood thinning.