Description

Healthy sleep depends on healthy melatonin/ serotonin, produced by the pineal gland deep within the brain. 5-HTP (L-5 Hydroxytryptophan) is a precursor to serotonin and thereby supports healthy levels of this important neurotransmitter. The pineal gland is governed by the circadian rhythm, producing serotonin during daylight hours then shifting to melatonin throughout the evening and night. Thus, combining 5-HTP with pure melatonin provides a two-tier approach to healthy sleep, supporting neurotransmitter production while providing a little extra for enhanced results.

Product Details

Two-tiered approach to sleep support
5-HTP from Griffonia simplicifolia supports production of serotonin, which regulates mood, and is a precursor to melatonin
Melatonin is a natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule

Healthy sleep depends on healthy melatonin/ serotonin, produced by the pineal gland deep within the brain. 5-HTP (L-5 Hydroxytryptophan) is a precursor to serotonin and thereby supports healthy levels of this important neurotransmitter. The pineal gland is governed by the circadian rhythm, producing serotonin during daylight hours then shifting to melatonin throughout the evening and night. Thus, combining 5-HTP with pure melatonin provides a two-tier approach to healthy sleep, supporting neurotransmitter production while providing a little extra for enhanced results.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Supplement Facts

Serving Size 1 Capsule

Servings Per Container 30

Amount Per Serving	% Daily Value
L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 50 mg	*
Melatonin 3 mg	*

*Daily Value not established.

Other Ingredients: Rice flour, gelatin, magnesium stearate.

Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.

Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

FAQ

How do sleep supplements work?
Sleep supplements support healthy sleep in different ways depending on their ingredients. Melatonin helps regulate the body's natural sleep-wake cycle, while ingredients such as 5-HTP, GABA, magnesium, and calming botanicals help support relaxation and prepare the body for restful sleep. These supplements are designed to complement healthy sleep habits as part of a balanced lifestyle.
Can I take 5-HTP with medications or other supplements?
If you are taking prescription medications, especially antidepressants or other medications that affect serotonin levels, consult your healthcare provider before taking 5-HTP. 5-HTP may also interact with certain dietary supplements that influence serotonin metabolism, so it's important to discuss your supplement routine with a qualified healthcare professional before combining products.
How long does it take for melatonin to work?
Melatonin is typically taken 30 to 60 minutes before bedtime to support the body's natural sleep-wake cycle. Individual responses may vary depending on factors such as dosage, timing, and your normal sleep routine, so follow the directions on the product label for best results.
What makes Swanson 5-HTP & Melatonin unique?
Swanson 5-HTP & Melatonin combines two complementary ingredients that support healthy sleep in different ways. It pairs 50 mg of naturally sourced 5-HTP, which supports the body's natural production of serotonin and melatonin, with 3 mg of melatonin to help support the body's natural sleep-wake cycle. This two-tier approach promotes relaxation and healthy sleep in a convenient one-capsule formula.
Is Swanson 5-HTP & Melatonin suitable for special diets?
Swanson 5-HTP & Melatonin is made with non-GMO ingredients and is formulated without dairy. It is not suitable for vegan or vegetarian lifestyles because the capsule contains gelatin, an animal-derived ingredient. This product is also not formulated or certified to be gluten-free, so individuals with gluten sensitivities should review the ingredient list before use.