Red Lentils

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Description

Bob’s Red Mill Red Lentils are a tasty source of dietary fiber. These cute little legumes have a pleasant, earthy flavor. They’re very easy to prepare, too, needing no pre-soaking like beans do. Lentils cook up quickly in just 15-20 minutes. They’re not only tasty and simple to cook, but they’re also a good source of protein, iron and dietary fiber. Use in soups, stews, curries and dips.

Product Details

Mild, subtly sweet flavor
Quick cooking lentils
Source of fiber

Bob's Red Mill Red Lentils are a tasty source of dietary fiber. These cute little legumes have a pleasant, earthy flavor. They're very easy to prepare, too, needing no pre-soaking like beans do. Lentils cook up quickly in just 15-20 minutes. They're not only tasty and simple to cook, but they're also a good source of protein, iron and dietary fiber. Use in soups, stews, curries and dips.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Nutrition Facts

Servings Per Container about 15

Serving Size 1/4 cup (50 g)

Amount Per Serving

Calories 190

	% Daily Value*
Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 7 g	25%
Total Sugars 1 g
Added Sugars 0 g	0%
Protein 12 g
Vitamin D 0 mcg	0%
Calcium 11 mg	0%
Iron 3 mg	15%
Potassium 500 mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Lentils.

Suggested Use:

BASIC COOKING INSTRUCTIONS:, Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well., ∽ Makes 4 servings., Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it., Additional Recipe on package.

Warning:

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Storage Instructions:

Store in a cool, dry place.

Other Information:

Resealable Package