Description

As the hormone primarily responsible for regulating our sleep/wake cycles, melatonin plays an important role in our ability to get the restful, restorative sleep we need for healthy body and mind. That’s why many people rely on supplemental melatonin to maintain a regular sleep schedule. But melatonin is powerful stuff, and for some people, a little is all they need to give their sleep patterns a slight adjustment. Our low-potency option from Swanson Melatonin features 500 mcg of melatonin in each veggie capsule, enabling more precise supplementation so you can get the amount that’s right for you.

Product Details

Helps regulate the body's sleep-wake cycle
Promotes a normal sleep schedule
Lower-dose formula for gentle sleep support

As the hormone primarily responsible for regulating our sleep/wake cycles, melatonin plays an important role in our ability to get the restful, restorative sleep we need for healthy body and mind. That’s why many people rely on supplemental melatonin to maintain a regular sleep schedule. But melatonin is powerful stuff, and for some people, a little is all they need to give their sleep patterns a slight adjustment. Our low-potency option from Swanson Melatonin features 500 mcg of melatonin in each veggie capsule, enabling more precise supplementation so you can get the amount that’s right for you.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Facts

Supplement Facts

Serving Size 1 Vegan Capsule

Servings Per Container 60

Amount Per Serving	% Daily Value
Melatonin 500 mcg	*

*Daily Value not established.

Other Ingredients: Rice flour, hypromellose (vegan capsule).

Suggested Use: As a dietary supplement, take one vegan capsule with water one-half hour before bedtime.

Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

FAQ

What are the benefits of taking Swanson Melatonin?
Swanson Melatonin 500 mcg provides an extra low dose (500 mcg) of melatonin to support healthy sleep and a normal sleep-wake cycle. Melatonin is a hormone naturally produced by the body that helps regulate circadian rhythm. This gentle, low-dose formula is ideal for individuals who prefer a lower amount of melatonin while supporting relaxation and restful sleep as part of a healthy bedtime routine.
Why choose an extra low-dose melatonin supplement instead of a higher dose?
An extra low-dose melatonin supplement provides a smaller amount of melatonin for individuals who prefer a more moderate level of supplementation. Some people choose a lower dose to support their body's natural sleep-wake cycle while minimizing the amount of supplemental melatonin they consume. Swanson Melatonin 500 mcg offers a convenient option for those seeking gentle sleep support as part of their nightly wellness routine.
How does melatonin support healthy sleep?
Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It helps regulate the body's circadian rhythm, signaling that it's time to prepare for sleep. Swanson Melatonin 500 mcg helps support healthy sleep onset and a normal sleep-wake cycle, making it a helpful addition to good sleep hygiene practices and a consistent bedtime routine.
How should I take Swanson Melatonin?
As a dietary supplement, take one vegan capsule with water approximately 30 to 60 minutes before bedtime, or as directed by your healthcare provider. Melatonin is intended for use at bedtime. Adults who are pregnant, nursing, taking medication or have a medical condition should consult a healthcare professional before using this or any dietary supplement. Do not drive or operate machinery after taking melatonin.
What makes Swanson Melatonin different from other melatonin supplements?
Swanson Melatonin 500 mcg delivers an extra low dose of melatonin in a convenient vegan capsule, making it an excellent option for individuals who prefer a gentler level of melatonin supplementation. The formula supports healthy sleep, normal circadian rhythm and overall sleep wellness while allowing users to start with a lower amount of melatonin as part of their nightly routine.
Is Swanson Melatonin suitable for special dietary needs?
Yes. Swanson Melatonin 500 mcg is vegan, non-GMO, dairy free and gluten free, making it an excellent choice for individuals following a plant-based lifestyle or those with common dietary preferences and sensitivities. Each vegan capsule provides 500 mcg of melatonin to support healthy sleep, a normal sleep-wake cycle and overall sleep wellness. As always, review the complete Supplement Facts and ingredient list to ensure the product meets your individual dietary needs, preferences and any ingredient sensitivities.